Yoga & Art Therapy
Healing Body, Mind, and Spirit
Yoga and transpersonal art therapy work together to create a holistic path to healing, engaging body, mind, and spirit.
In the physical practice of yoga asana, we release tension, regulate the nervous system, and cultivate strength. Through art therapy, we access emotional expression, explore creativity, and integrate experiences into insights and personal growth. Together, these practices support deep mind-body-spirit integration.
What a
Session Includes
Sessions may combine:
Traditional yoga asana and meditation
Breathwork (pranayama)
Creative practices such as painting, journaling, or collage
These practices guide participants from embodied experience to symbolic expression, fostering awareness, transformation, and self-discovery.
Natalia is a certified Jivamukti Yoga teacher (300 hours, India). Her sessions integrate the rigorous, spiritually-focused vinyasa practice with studies in archetypes, integral health, and personal integration.
Why Natalia Loves Jivamukti Yoga
Rigorous vinyasa all levels –Āsana
Mindful music and chanting to elevate consciousness –Nāda
Yoga philosophy and spiritual teachings –Śāstra
Meditation practice –Dhyāna
Encouragement of self-study –Svādhyāya
Emphasis on non-violence –Ahiṃsā– and devotion – Bhakti
Benefits of Yoga & Transpersonal Art Therapy
Reduces stress and supports nervous system regulation
Strengthens body, mind, and soul
Supports emotional release through movement and breath
Deepens creative expression and symbolic integration
Encourages ongoing self-discovery and spiritual growth
Bridges physical well-being and mental health
If you are seeking balance, wholeness, and transformation, these practices are designed for you.
Find Yoga with Natalia @ Melia Desert Palm Stables Fitness Centre
